Your Workout ...

Everybody is different - different fitness levels, different strengths and weaknesses, different needs. Therefore everyone's training programme should be unique.

Emma will design for you a personalised training programme that matches your objectives, takes into account your medical history, and includes exercises you enjoy.

On a regular basis, she will monitor your progress and regularly fine tune your programme to ensure you get maximum results.

Your training session will last one hour, and comprise of ...

  • A warm up to mobilise the joints and prepare your body for the workout
  • A fitness workout to push you to your limits and show you what you are capable of
  • A structured workout programme tailored to you to work through and progress your fitness
  • Motivation to kick start you in a new healthy lifestyle
  • Diet advice to make sure you are eating the right foods to achieve your goals
  • A cool down and full body assisted stretch at the end of the workout to help you recover

Her Motivation

There is no greater satisfaction for her than to help a client lose weight, strengthen muscles after an operation, or change eating habits for the better. The benefits of regular exercise and healthy eating are so great, yet too few people in this country enjoy them. What more fulfilling career than to train people to get fit and get more out of life?

This is the incentive for her to give her clients the best possible service, a responsibility she takes very seriously. Too many people are unhappy with their bodies and feel powerless to make any permanent change. One of the fastest growing conditions in this country is obesity. She loves ridding people once and for all of the frustration (and sometimes misery) of being overweight. Your objectives will become her objectives, and you will find she’s doubly as eager as you to achieve your goals.

Fully insured and fully certified personal trainer

Member of the Register of Exercise Professionals (REPS) Level 3

Contact Emma on: 07780 600 069 or email her: